Sustainable diet

Benefits for human health

Yogurt with apricots in bowl on wooden background. Selective focus.

Yogurt: a food to eat every day

Selected for you this week: a nutrition tip about the benefits of daily yogurt consumption…

Weight management

Yogurt consumption is associated with more favorable body composition in obesity during a calorie-controlled diet

When overweight dieters included yogurt in their diet, they lost more weight than those who…

Asian child listening to pregnant mother's stomach

Maternal intake of dairy reduces infantile allergy risk in Japanese populations

Japanese researchers examined whether a higher intake of total dairy products, including cheese, calcium and…

Yogurt dip with fruit kebobs

Selected for you this week: a tasty tip for a delicious yogurt dip from Elisa…

Female Runner Shoes closeup before Running at Park. Shallow depth of Field, focus on rear shoe

Yogurt: a runner’s best friend

Selected for you this week: a nutrition tip on “What to eat before you run”…

Increase consumption of dairy products is beneficial when dieting

Dieters who ate around 3 dairy servings per day lost around 790 g more weight…

yogurt-kiwi

There's a yogurt for everybody

Food choices: above all, it’s a question of taste

In this experiment, participants were presented with different types of yogurt, with varying levels of…

yogurt-boys-summer

Could yogurt help to maintain consumption of dairy products into adolescence?

Adolescence is a critical period during which lifetime habits are established. This prospective longitudinal study…

vinaigrette - yogurt

Yogurt-based recipes

Yogurt vinaigrette recipe

Yogurt is a handy replacement for milk, and especially cream, in everything from ice cream…

chocolate log - yogurt

Yogurt-based recipes

Chocolate log made with yogurt – the kids will love it!

A chocolate Yule log is a must at Christmas! But why not try a lighter…